Can beetroot juice help manage blood sugar? Here’s what you need to know

Can beetroot juice help manage blood sugar? Here’s what you need to know

 09:05 25/08/2025

Beetroot juice offers a natural way to support blood sugar management due to its low glycemic index and rich nutrient profile. It contains dietary nitrates and antioxidants, which improve blood vessel function and reduce oxidative stress. Incorporating beetroot juice into your diet can help prevent blood sugar spikes, improve cardiovascular health, and boost energy levels.
Benefits of ‘methi’ water: Helps in blood sugar control, weight loss and more

Benefits of ‘methi’ water: Helps in blood sugar control, weight loss and more

 06:05 21/08/2025

Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.
Dawn Phenomenon: What Causes Morning Blood Sugar Spikes and How to Control Them

Dawn Phenomenon: What Causes Morning Blood Sugar Spikes and How to Control Them

 03:05 16/07/2025

Dawn phenomenon causes high morning blood sugar in diabetes patients. Hormones release glucose, but insulin issues cause spikes. Symptoms include thirst and fatigue. Continuous glucose monitoring helps diagnose it. Untreated, it risks eye, kidney, nerve, and heart damage. Lifestyle changes like diet and exercise can help. Consult a doctor for personalized advice on managing blood sugar.
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