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Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribute to long-term hypertension. Finding ways to relax and reduce stress helps your body stay calm and your blood pressure steady. Try techniques like deep breathing, meditation, yoga, or listening to calming music

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it activates your parasympathetic nervous system—your body’s natural “rest and digest” mode. This slows your heart rate and relaxes your blood vessels, helping to reduce blood pressure.