How to Lose 10 Pounds in 7 Days

Many people are desperate to find out how to lose 10pounds in 7 days, weight that is removed quickly is not only detrimental to our body, but will be gained back fairly quickly. For a normal person, losing 10 pounds in 7 days can take up to 2 weeks at least. If you really lose 10 pounds in 7 days I will show you how to.

Is your goal to lose 10 pounds in law 7 days? let’s do a simple math: you need to burn 3,500 calories to lose a pound, so during your week you need to cut the 35,000 calories in your life by changing your diet and activity level.

The first important thing you need to do is cut your food intake in half, which is just enough to survive. Drinking water to lose water? In fact, yes. When you are not keeping drinking water helps flush the fat and toxins from your system. Eliminating salt from the diet will help you lose more water weight because the salt makes your body retain the amount of water. Eating 4 to 6 times a day will speed up your weight loss process too, by eating frequently your metabolism will be triggered and your body will burn calories like crazy.

To lose 10 pounds in 1 week, you also have to burn a lot of calories through exercise. This is a very important method because it is the best way to burn more calories in a short time. Great ideas are running, rowing, cycling, swimming, hiking, skipping.

Means invoked Remember that losing 10 pounds in 7 days is not easy to do because it requires a major commitment on your part. Personally, I don’t recommend trying to lose 10 pounds in such a short time. It is best to give yourself at least 2 weeks to lose 10 pounds. If you have this kind of time, I recommend using the Fat Loss 4 Idiots diet that I am so happy with the way I look and feel about myself since I used the calorie shift method.