Fatty liver cleansing diet – how can I reduce the fat in my liver?

A fatty liver cleansing diet aims toreduction and elimination of fat build up in the liver. Foie gras is the most common liver disease in the United States and it affects 2 to 5 percent of the population. These figures are significantly higher in patients with type 2 diabetes and those who are overweight or obese. Conditions such as hyperinsulinemia, hypertension and various metabolic disorders can also be factors.

The best treatment for fatty liver patients is still a matter of debate. Currently being tested potential remedies include things like milk thistle supplements, Vitamin E and Vitamin C supplements, Epsom hot flushes from the liver and various medications such as Orlistat, Metformin and Atorvastatin for just name a few.


Many of these have developed treatment methods on powerful antioxidants aimed at protecting the liver and or repairing damaged hepatocytes (liver cells). However, even though the above methods are still the subject of much debate, most medical professionals agree to diet and exercise are one of the main weapons to slow and reverse the condition.

A fatty liver cleansing diet should focus on kneading not the problem first. This means that an appropriate diet should be low in fat first. Less consumption of fat means there is less fat available to find its way into the liver. It is generally recommended for no more than 30% of daily calories from fat calories.

To reduce the fat in your liver, you should focus on eating lean white meats such as chicken and turkey instead of darker, fatty meats, such as beef and pork. Always cut off any excess fat before cooking or eating. If frying food, use oil sparingly. Also avoid eating cured meats such as sausages and hot dogs.

Although a glass of wine per day has been shown to be beneficial in liver function in some studies, alcohol consumption should be largely avoided for both alcoholic and non-alcoholic patients with fatty liver disease. Ethanol, an alcohol, limits the exit of low density lipoproteins (LDL) into the blood which can result in more fatty acids accumulating in the liver. Water and raw fruit and vegetable juices are excellent and healthy alternatives.

Foods with a high glycemic index such as white rice and white bread, raise blood sugar quickly and should be avoided. Foods containing complex carbohydrates such as brown rice and whole grains are a good alternative. Foods rich in fiber are also recommended to aid digestion. A 1200 to 1500 calorie diet can help you reduce weight while providing you with the nutrition you need to maintain healthy liver function.


If you really want to improve your health and stop FLD from progressing to Non-alcoholic steatohepatitis (NASH), cirrhosis or worse, then access the easy liver diet recipes and learn how to reduce liver fat now by visiting: fatty liver diet