3 Steps to Lose Breast Fat Fast

No guy wants boobs ofthe man. They are ugly and a source of much pleasure at their own expense. How to lose chest fat is a great thing to know. I’ll tell you from the start it will require some changes to your diet and possibly your level of physical activity, but the result will be well worth it.

The fat that collects on your chest is not as dangerous as the fat that accumulates around your belly, but the fat around your chest can be much more bothersome, and the good news is that as you learn how to lose chest, you will lose belly fat as well. “… Two birds with a stone. ”



Step 1 to lose breast fat

Add things to your diet, yes, that’s what I said. If you add the following and get into the habit, you will be halfway to your goal. Besides, you have to establish a habit in 21 days.

Add the following:

1. Eight glasses of water a day. (spread them out all day)

2. Eat a variety of fresh fruits and vegetables. At least 5 servings per day

3. Get at least 30 grams of fiber or more per day.

You will not lose chest fat or any other type of fat without properly refueling the body. If you want to lose breast fat faster. Eat a portion of fruit or vegetables 30 minutes before your largest meal of the day and sprinkle with a glass of water or both.


Step 2 to lose breast fat

After you’ve established step 1 as a habit, start decreasing the amount of red meat you eat. Reduce to only once or twice a week at most. Cut out Fast Foods and Junk Food. You may need to do this gradually, but the sooner you get rid of these the more you will lose chest fat!

Also, reduce the amount of soft drinks you drink to one or two a week. Your 8 glasses of water a day will help you get them.


Step 3 to lose breast fat

Once you have established steps 1 and 2, you are ready for step 3. Start training everyday. Start easy and then push yourself a little more each day. Join a gym or do some home exercise equipment resistance training equipment. Lean muscle building actually helps burn fat. Concentrated on the whole body that you exercise.

Follow these steps, make the habits and your man-breasts will become a thing of the past.