1200 Calorie Low Carbohydrate Diet Plan

Today losing weight has become the main priority for allmen and women. It is together in the minds of the people that the leaner you are it will strengthen your personality and appearance. Everyone wants to lose weight as soon as possible. To achieve the proper body shape, people will follow all kinds of diets which are recommended by friends and family.

The 1200-calorie low-carb diet is the best way to lose weight in a lot less time. The 1200 calorie diet program is aimed at low carbohydrate and low calorie diet. The involvement of these two strategies together helps to achieve weight loss. These two strategies are best for losing weight faster, but at the same time maintain proper levels of energy in the body. This gives immediate and positive results.

The 1200 calorie meal plan gives you many options and variety in snack items so that people don’t get bored by following the same Diet in day to day lifestyle. It is always helpful to follow a low-carb diet program, not a carb diet program. It is recommended by reputable doctors and dieticians that you should not completely remove carbohydrates from your diet as carbohydrates to some extent are important for the proper functioning of the human body.

Here is the example of the 1200 calorie low carb diet plan:

· Breakfast

whole wheat 1 English muffin

1 tablespoon peanut butter

½ Banana

· Mid-morning

20 almonds

1 apple

· Lunch

2 slices of whole wheat bread

1 oz cheese

1 tablespoon mustard

Lettuce tomato

1 orange

· In the middle of the afternoon

8-fat low-fat yogurt

· Having dinner

1 cup of broccoli or vegetables of your choice

2/3 armed with brown rice

· Late night snack

1 cup milk

2 low fat and large cookies



The above diet is recommended for an ideal body. The diet program changes by age, gender, basal metabolic rate and body size and exercise schedule. The main point that needs to be taken care of, which is before you start with the 1200 calorie low carb diet plan you should get a medical test on your body and should have it checked by your doctor.

Medical conditions say a lot about the physical health of people. Also, mathematical calculations are done to find out how much calorie intake is required by a particular organ.

There are few drawbacks involved in this type of diet. Several dieters may experience signs of fatigue and hunger. In addition, this type of diet is not suitable for physically active people. There is a huge possibility of the yo-yo effect and all of your lost weight can revenge back as soon as you quit the diet. You have to be really dedicated to the diet to get a healthy body.